![]() Let the beef and okra simmer for another 20 minutes over low heat. Season with salt and oil and roast on high heat. After the beef and tomatoes have been simmering for 30 minutes add the frozen okra along with ½ teaspoon more salt. Boil in hot salted water for a few minutes. Wash and dry completely before cutting/cooking. Stir in garlic, carrots, beef, and lamb and sauté until meat is lightly browned on all sides. Use high heat Cook your okras on high heat for 7-12 minutes in a little bit of oil to remove the slimness. Try our Recipe Menu for more fantastic New Orleans recipes. In a large Dutch oven or a nonstick pot, sauté onions in oil until softened, about 10 minutes. Simmer for 20 minutes in uncovered pan.Īdd shrimp and cook for 10 minutes until shrimp turn pink. Mediterranean Okra and Tomato stew is a great quick, vegan option and a fast way to make an okra stew in your Instant Pot or Pressure cooker. Lower the heat back to medium and cook until the okra is completely tender (about 20 minutes) In a small frying pan, add 2 Tbs butter, the minced garlic and coriander. Add in the cooked beef and simmer until thick. Add the potatoes, the wine, the pureed tomatoes, salt, and pepper and bring to a boil. ![]() Cook until the onion is soft (about 3-4 minutes). Once it starts boiling, add the frozen okra. How to make okra stew Soften the garlic, onion and cilantro. Reduce heat to medium, add the onion, the bay leaves and the allspice and stir. Add onion and garlic and sweat until translucent. Bring fire to medium-high heat and continue to turn okra with a spatula until all slime is burned off., i.e., when you turn okra with spatula and you see no slime strains (This process may take 10 or 15 minutes).Īdd ham, smoked sausage, tomato paste, canned tomatoes, bay leaves, dried oregano, thyme, basil, pepper flakes and 2 cups chicken stock (or water). Add the tomato sauce, beef broth, bouillon, salt, pepper and lemon juice. Cooking with okra is easy, here are the steps for how to make bamia On high heat, heat up olive oil. In a large saucepan, heat 2 tablespoons olive oil over medium-high heat.Īdd okra, onion and garlic. You must sweat the okra using the following process:
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